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29 Jul 2008

How to break free from post coming out depression

Full article here:
http://gaylife.about.com/b/2008/07/29/how-to-break-free-from-post-coming-out-depression.htm

"Tuesday July 29, 2008
Have you felt depressed since coming out? I remember being so anxious to relieve the anxiety of hiding in the closet that I didn't even consider what my life would be like after I came out. On one hand, I felt reborn and loved the excitement of finally being me. On the other, I felt lost. What about a relationship? What about friends? What about family? My frustration at answering (or in some cases avoiding) these questions led me down a path of sadness.

"When you're depressed it can feel like you are barely existing," writes Nancy Schimelpfening, About.com's Guide to Depression, in her article Top 8 Tips for Living with Depression. I knew exactly what Nancy was saying. She continued, "By obtaining the correct medical intervention and learning better coping skills, however, you can not only live with depression, but live well." At first I thought I'd never break free from my sadness, but eventually I found my way. ..."

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